Safe Sleep Guidance
Baby Sleeping Positions: A Guide to Safer Sleep
When you become a parent, even something as simple as your baby's sleeping position can raise questions. Should they sleep on their back, side or tummy?
For babies under 12 months, the recommendation is clear: always place your baby on their back for every sleep.
Back Sleeping: The Recommended Position
Place your baby on their back from birth, both at night and during daytime naps. This position helps keep their airway clear and reduces the risk of sudden unexpected death in infancy. Make sure everyone who cares for your baby follows the same advice.
What About Sleeping on Their Side or Tummy?
Do not place your baby on their side or tummy to sleep, even if they seem comfortable in that position. Side sleeping is unstable, and babies can roll onto their tummy.
Always start every sleep with your baby lying on their back.
Their Sleep Environment Matters Too
Keep your baby's head and face uncovered, and provide their own safe sleeping space. Red Nose Australia recommends that babies sleep in the same room as a parent or caregiver, on a separate sleep surface, for the first six months.
Keep your baby's environment smoke-free before and after birth.
If Your Baby Is Swaddled
Always place a swaddled baby on their back. Stop swaddling as soon as they show signs of trying to roll.
If your baby begins rolling and you are unsure how to manage their sleep safely, speak with your child health nurse or doctor for guidance.
A simple habit for every sleep: whether it is a short nap or bedtime, placing your baby on their back is an essential safe sleep habit. Sharing this routine with grandparents, babysitters and other caregivers helps keep their care consistent.
This article provides general information based on Red Nose Australia's safe sleep recommendations and does not replace personalised medical advice.
A gentle routine, followed every time, is one of the simplest ways to care for your baby while they sleep.
KIN, with love